The effect of prunes on stool output, gut transit time and gastrointestinal microbiota: A randomised controlled trial. Dietary potassium intake is beneficial to bone health in a low calcium intake population: The Korean National Health and Nutrition Examination Survey (KNHANES) (2008–2011). Primary osteoporosis in postmenopausal women. The effect of two doses of dried plum on bone density and bone biomarkers in osteopenic postmenopausal women: A randomized, controlled trial. Bone-protective effects of dried plum in postmenopausal women: Efficacy and possible mechanisms. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Over time, osteopenia can develop into osteoporosis.īy helping prevent osteopenia, prunes may be effective in lowering a person’s risk of developing osteoporosis. Osteopenia is a condition where a person’s bone density is lower than is usual for their age. There is also some evidence that dietary supplementation with prunes may be able to help prevent and reverse the effects of osteopenia.
One group received 50 grams (g) of prunes per day, one group received 100 g of prunes per day, and the control group received no dose of prunes.Īccording to the study results, both the low dose of 50 g and the high dose of 100 g of prunes per day were effective in preventing bone loss in postmenopausal osteoporosis. The authors divided 48 participants into three groups. This means that eating prunes can also lower a person’s risk of developing osteoporosis.Ī small 2016 study looked at the effect of dried prunes on older adults in the postmenopausal stage with osteoporosis. Prunes can help prevent and reduce the loss of bone mass. The loss of bone density and mass is a risk factor for osteoporosis.
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